Physically wiped out!

Sweaty and exhausted after a long run this morning, I decided to take a plunge in our swimming pool at the Can. The water looked so inviting and more so in the quiet morning hours when no one else is around. Mainly to stretch, I thought to myself, but I ended up swimming a few laps and it was a big mistake. It completely wiped me out physically and I have not felt this tired in a very long, long time. I went in the water and completely forgot that I had ran 14 miles. It was not until after I showered that I realized how much I had depleted my body. So with the exception of a couple of walks with my dog and a short outing for ice cream at Brocato's with a friend, I have spent the day at home trying to recover.  

I am looking forward to the Sabbath and a day of worship with friends tomorrow! Good night world!