Tomorrow I start training for hills but my body
is still recovering from 17 flat miles logged in over the weekend. Besides that, I had very little sleep last night and a long day at
work today. By the time I left the office today my body was literally breaking down and feeling weak. I knew I needed a major
protein boost. Got home and put a pound of salmon in the oven, baked some sweet
potatoes and had a green spinach salad with avocados. I ate like I had not
eaten in weeks, then took a short evening nap, woke up to my cat’s meows, and now I think
am ready to tackle hill training tomorrow, provided I get a good night sleep later on.
Yikes! All of this to be prepared to run the hills. Hills are my least favorite part of training for a race but I have to
train my quads and endurance for the various hills at the Boston Marathon, especially for the
notorious Heartbreak Hill. This monster of a hill climbs 91 feet and what makes
it tougher is the rate at which the change happens, and that the hill comes up
after runners have traveled over 20 miles, many of which are
grueling down hill miles. By the time one reaches Heartbreak hill, I hear the quads have had it. Again, why am I doing this?
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